Texas Yoga Conference

A free life can be lived NOW with the right tools and the proper awareness. Freedom Practice is a pathway to fostering being in a mode of Choice in every moment.

The Art of Fully Relaxing is the single most beneficial tool one can have in succeeding in being truly free. This is not a new strategy but a time-tested one, used by one of the only civilizations that did not fall to the invading Romans, the ancient Vedrus civilization. These warriors practiced fully relaxing as a way to yield utmost stamina and performance during times of battle; their ability to drop into a true "doing nothing" state allowed for their quick recharge and led them to be victorious in defending their freedom. 

Our culture praises being on the go and when a moment comes for rest most people hold tension in the jaw, shoulders, neck, back, knees; how many times I have seen people in savasana totally tensed up without even being aware they are still holding tension, resisting full surrender to the moment with their whole body, wasting energy being caught up in old moments/traumas/to do lists, etc. 

Learn to be like an ancient Siberian badass moving from intense Yogic action to intense Yogic inaction, learning to activate action in stillness and stillness in action at will, creating new neural patterns and integrating the mind, body and spirit to retain being in Choice in every moment. Hone the skills of a Freedom Practice and be in charge of your direction, your flow, your happiness, your life, your Freedom.